1-1 Sessions
Individual sessions to build a strong inner core, learn skills of stress reduction , form the habits you want to have and live from your best self.
Key outcomes:
Calm health damaging stress, improving both physical and mental health
Learn the techniques which work best for you to maintain inner calm for yourself.
Build a calm center from which you can access and use more of your inner resources
How does the training work?
A highly stressed person will need more focus on learning to transform their reaction to outer stresses and achieve the calmer inner state that will improve their life.
An individual who is experiencing less outer stress might want to focus more on increasing use of their potentials, more effective performance or increased creativity, higher success rates or more life enjoyment.
Individual assessment will be made to set up optimal coaching when an individual package is set up.
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​Individual work is great for setting up other new habits as well. You get all of the attention, things can move at your pace. You can design what you want to create in your life.
Why join?
Reason 1
When stressed it's very difficult to take time for yourself, unless it is a set appointmentHaving a series of sessions set up for yourself gives you the time to manage your stress levels, improve your health and psychological well being.
Reason 2
This training done one to one helps you select techniques that work best for you, then build the use of them into ongoing habits
Reason 3
The support of another person along with the training and habit formation, help you build your own calm center, and increase your use of your positive potentials.
Sress is a major contributor to sudden early death. It is a causal factor in diabetes, heart disease, rheumatoid arthritis, digestive problems, liver disease, headaches, heart conditions and more. It leads to inflammatory disorders, which are the foundation for multiple health issues.
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About Dianne
Dianne is a fully trained psychotherapist, coach and facilitator, working with individuals and organisations in high stress/fast paced or high burnout environments to reduce stress and increase productivity and creativity.
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Contact Dianne at dianne@diannecrawford.com to book a free initial consult of 15 minutes or an initial individual session can be purchased to get more input.
Speak to Dianne
Contact Dianne at dianne@diannecrawford.com to set up a 15 minute consult.