Calm Inner Chaos
Increase your Ability
to Bounce Back from Stress
and Maintain a Calm Clear Center
One hour group training weekly 6 weeks ,other formats available:
one day, or two half days
Offered live in Colorado or on zoom.
Build a stronger, calmer inner core
​This is ideal for hospitals, patients or staff, or other businesses needing to improve employees, or patients health, morale and life/work satisfaction
In this training participants will learn several easy to practice techniques for stress reduction and building a stronger, calmer inner core to bounce back from all they have to deal with.
Key outcomes:
Calmer inner core
Often our focus is only on the outer world, responding and reacting to what is around us. As you build your inner core, life becomes easier, responses flow more easily from a place of inner strength.
Bounce back
Practiced regularly, these techniques give you greater resilience, increasing ease of working with challenges of day to day life, as well as the BIG problems that arise.
Feel good
Leave each session feeling more composed, connected in a new way to your deeper being, and feeling good.
How does the training work?
I will help set the stage with some guided deep relaxation/hypnotherapy to give you a chance to reset your current stress level into a calmer place. Depending on where the training takes place, we might rouse ourselves with a couple of minutes of movement to music maybe just at a desk stretches.
​
Music helps us get in sync and the movement brings us to the here and now.
The techniques you will learn vary from somewhat active to very still so the training will alternate between these to keep our energy alive. The best calm center we can have is also full of calm alive energy. Non frantic, non stressed energy, but energetic all the same.
These techniques are backed by research, and leave you feeling good.
​
Because we all have experienced the enjoyment and motivating power of learning something new, then seeing that motivation fade, I am including training in creating positive habits. This is based on JB Fogg’s Tiny Habits training, which is proven highly effective.
​
You can learn to habitually apply destressing techniques and feel both physically and psychologically renewed several times per day. Learning to set up and practice Tiny Habits in itself is life changing. I also offer it as a stand alone small group training.
Why Bother?
Reason 1
Learn how to get out of your head and feel calm and centred, leading to improved health and relationships
Reason 2
Using deep guided relaxation, hypnotherapy and visualisation to feel awesome and energised for the week!
Reason 3
Take time to learn what you need to bring yourself back to a good state, even outside of sessions.
Course details
Arrange a time and location for your group
Zoom trainings available
Calming Inner Chaos can be offered in a few different formats. It could be hourly for twelve weeks or two six week sessions. One and one half hour trainings can be done for 8 weeks.
A weekend or 2-3 all day trainings are also possibilities, but I the weekly meetings will help accomplish the most long term.
Sress is a major contributor to sudden early death. It is a causal factor in diabetes, heart disease, rheumatoid arthritis, digestive problems, liver disease, headaches, heart conditions and more. It leads to inflammatory disorders, which are the foundation for multiple health issues.
Add your own content here. Click to edit.
About Dianne
Dianne is a fully trained psychotherapist, coach and facilitator, working with individuals and organisations in high stress/fast paced or high burnout environments to reduce stress and increase productivity and creativity.
​
​Contact Dianne at dianne@diannecrawford.com to discuss options and set up a training schedule for your business or organization.
Speak to Dianne
Contact Dianne at dianne@diannecrawford.com to discuss options and set up a training schedule for your business or organization.