Stress Busting
Weekly Stress Busting
Resilience Growing Group
30 minute weekly group to help you slow down, relax and create energetic calm
This is a 30 minute group you can drop into from anywhere short of driving your car. We will sometimes do deep relaxation which could be deeply problematic when driving. The group will tend to go from slowing down, deeper relaxation in the here and now, into some movement, which can be done at a desk, and creating an energetic calm state for getting things done, while feeling good.
Key outcomes:
More Successful at Tasks
Accomplishing things with ease and completeness
Momentum af Accomplishment Builds
You might wonder why things used to feel so hard.
Feeling Good
Increased Self Esteem
Enjoying everything more, laughing more
How does the subscription work?
Monthly subscription to just this group is $15 per month, paid in 4 month increments, for the first 20 people. Only $4.00 per group.
This offer will go away when we reach 20 subscribers.
Entry price for people entering after the first 20 will be $20 per month, $6 per group.
The subscription fee you enter with will remain the same.
​
At this moment there is no capability to record these groups but it will be coming, with email to allow them to be seen at your convenience.
Why not just get an app that does something like this? Because, I will listen to individual requests in emails or chats, there will be different information coming in, the spontaneity breaks things up and sometimes I'm funny.
Why join?
Reason 1
Practice and ongoing support bring these techniques into being an ongoing part of your life.
Reason 2
What you want and need in your life and how to live your best life become more apparent when stress calms down and your calm inner being is present.
Reason 3
Support helps with any new venture. We will try to connect you all for those who want connections, and there will be group support and support from me when you attend.
And sometimes there will be laughter.
Course details
This group is ongoing. In addition to subscribers, anyone enrolled in a course has free access to Stressbusters for 8 weeks
Stress is a major contributor to sudden early death. It is a causal factor in diabetes, heart disease, rheumatoid arthritis, digestive problems, liver disease, headaches, heart conditions and more. It leads to inflammatory disorders, which are the foundation for multiple health issues.
Contact Dianne. dianne@diannecrawford.com
About Dianne
Dianne is a fully trained psychotherapist, coach and facilitator, working with individuals and organisations in high stress/fast paced or high burnout environments to reduce stress and increase productivity and creativity.