Group Trainings
Individual Sessions
Work with Dianne
Dianne is a fully trained psychotherapist, coach and facilitator, working with individuals and organisations in high stress/fast paced or high burnout environments to reduce stress and increase productivity and creativity.
Here are the some of the ways you can work with Dianne.
A Training in
Calming Inner Chaos
In this training participants will learn several easy to practice techniques for stress reduction and building a stronger, calmer inner core. These can be built into habits during the training to help you bounce back from the many modern life stresses.
​The continued practice of stress reducing, core strengthening exercises increases your resilience to face this stressful world.
Happy Productive Habits Training
This training is bsed on the practices of Tiny Habits developed by BJ Fogg, proven to help you bring in new behaviors you would like to have in your life.
Habits that reduce stress, build inner resilience and create a calm, positive inner feeling are what I most like to focus on.
Knowing the principles of habit building helps participants build any habit they want
​
StressBusting
Subscription Group
30 minute weekly group to help you slow down, relax and create energetic calm.
Enjoyable exercises led by highly trained group leader, first calming then bringing in a calm but energized state sending participants back to their lives feeling more alive and refreshed with a stronger inner core.
Free while taking any training
Individual Sessions
Customize which skills of stress reduction, positive mind habits and inner core building work best for you
Create the habits that get you where you want to go.
I will help you build a training that focuses on what you need and want most.
Available in 8 session packages,
with email support and free membership in Stress Busting Group during session package
